Weigh In record (no journal entry) for 18 May 2021
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1191 kcal
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Fat: 25.54g | Prot: 76.66g | Carb: 168.19g.
Breakfast: Hormel Real Bacon Bits 40% Less Fat, Pesto Sauce, ConAgra Foods Egg Beaters. Lunch: Cranberry Orange Relish, Robeks Juice Raspberry Romance Smoothie, Simply Potatoes Traditional Mashed Potatoes, Turkey Dark Meat . Dinner: Turkey Dark Meat, Simply Potatoes Traditional Mashed Potatoes, Cranberry Orange Relish. Snacks/Other: Healthy Choice Fudge Bars, Sweet Cherries . more...
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steady weight
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