Timbl's Journal, 11 February 2011

163.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 98.44g | Prot: 117.06g | Carb: 128.46g.   Breakfast: Tea (Brewed), Bran Flakes. Lunch: Peanut Butter Sandwich. Dinner: Cheddar Cheese, Orange Juice, Chicken Breast, Bacon, Mashed Potato (from Fresh). Snacks/Other: Cognac, Crisps. more...

2158 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...