Jeff-40's Journal, 18 May 2021

215.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 88.93g | Prot: 78.11g | Carb: 18.58g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: America's Choice Natural Almonds. Dinner: Fresh'n Easy Garden Salad, Reduced Calorie Blue or Roquefort Cheese Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: American Cheese. more...

3327 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...