jimmypurvis's Journal, 20 January 2014

Weight: 264.5
Body Fat %: 33.0
Water %: 48.9
Bone %: 9.1
BMI: 34.3

264.5 lb Lost so far: 13.5 lb.    Still to go: 64.5 lb.    Diet followed 100%.

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496 kcal

Fat: 9.25g | Prot: 49.40g | Carb: 57.52g.   Breakfast: Navels Oranges. Lunch: Heinz Apple Cider Vinegar, Great Value Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cabbage, Wegmans Albacore Tuna in Water. Snacks/Other: Red Delicious Apples. more...

4573 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...