jimmypurvis's Journal, 18 January 2014

Weight 266.7
Body fat: 33.2
Water %: 48.7
Bone %: 9.1
BMI: 34.6

266.7 lb Lost so far: 11.3 lb.    Still to go: 66.7 lb.    Diet followed 100%.

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498 kcal

Fat: 8.15g | Prot: 49.79g | Carb: 52.50g.   Breakfast: Grapefruit. Lunch: Ginger, Orange Juice, Vinegar, Spinach, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Vinegar, Orange Juice, Ginger, Savoy Cabbage, Wegmans Albacore Tuna in Water. Snacks/Other: Red Delicious Apples. more...

3760 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...