Weigh In record (no journal entry) for 20 January 2014
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322.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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467 kcal
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Fat: 18.92g | Prot: 43.61g | Carb: 40.59g.
Lunch: Coca-Cola Diet Coke, Sour Cream, Kidney Beans (Canned), Jalapeno Peppers, Salsa, Tomatoes, Hy-Vee Shredded Lettuce, Chi-Chi's Taco Meat, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
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losing 3.5 lb a week
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reason201's weight history
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