Weigh In record (no journal entry) for 18 May 2021
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128.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1154 kcal
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Fat: 45.14g | Prot: 80.48g | Carb: 107.75g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Protein Smoothie. Lunch: Kroger Vitamin D Whole Milk, Peanut Butter Cookies (From Recipe) . Dinner: Broccoli , Inglehoffer Original Stone Ground Mustard, Pork Loin (Tenderloin). Snacks/Other: Skinny Pop Popcorn (18g), Crunchmaster Toasted Sesame Rice Crackers, Tuna in Water (Canned), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.2 lb a week
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Smocho's weight history
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