Weigh In record (no journal entry) for 20 January 2014
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2660 kcal
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Fat: 91.16g | Prot: 219.83g | Carb: 246.60g.
Breakfast: Water, Oats, Nutiva Chia Seed, Cinnamon, Coffee, Almonds, Milk (Nonfat), Bran Flakes, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tortilla de Zanahoria, White Rice, Tuna in Water (Canned), Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil. Dinner: Egg, Pita Bread. Snacks/Other: Danone Griego Natural Sin Azúcar, Milk (Nonfat), Banana, Almonds, Peach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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