Weigh In record (no journal entry) for 10 February 2011
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1861 kcal
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Fat: 84.24g | Prot: 71.13g | Carb: 225.08g.
Breakfast: English Breakfast Tea with Milk, banana, special k bar chocolatey drizzle. Lunch: pasta salad, diet coke 16, pasta roni parm, tilapia. Dinner: Reduced Fat Creamy Peanut Butter, Multigrain Bread, Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: world's finest chocolate, Tiramisu, Handi-snacks, peppermint dark chocolate bark. more...
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1536 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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