Weigh In record (no journal entry) for 18 May 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1000 kcal
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Fat: 32.37g | Prot: 59.52g | Carb: 110.70g.
Breakfast: Pork Stir Fry, White Rice, Burgen Soya & Linseed Bread. Dinner: SunRice Jasmine Rice, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Pork Stir Fry. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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