Weigh In record (no journal entry) for 20 January 2014
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148.9 lb
Lost so far: 11.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1478 kcal
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Fat: 63.35g | Prot: 55.47g | Carb: 162.73g.
Breakfast: Banana Cream Pie (Individual Size or Tart), Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: AriZona Beverage Raspberry Iced Tea, Thousand Island Dressing, Monterey Jack Cheese, Tomatoes, Mushrooms, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread, La Bou Spinach Salad (5 oz). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Brown Rice, Wal-Mart Fresh Pineapple, Kikkoman Dipping Sauce Sweet & Sour, Western Family Premium Vegetable Stir Fry, Sutter Home Chardonnay, Dynasty Hoisin Sauce, Baked Tenderloin Pork. more...
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gaining 9.1 lb a week
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