bumbye's Journal, 20 January 2014

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 24.02g | Prot: 76.43g | Carb: 140.02g.   Lunch: Homemade Steak Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Green String Beans, Jennie-O Lean Turkey Burger Patties. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2211 kcal

Activities & Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...