Weigh In record (no journal entry) for 22 April 2009
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1447 kcal
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Fat: 62.74g | Prot: 58.48g | Carb: 161.96g.
Breakfast: Instant Oatmeal Maple Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'n Honey, Real Mayo Cap Down, American Cheese Singles, Split Top Wheat Bread. Dinner: 100% Unsweetened Apple Juice, Texas Toast with Garlic, Mixed Vegetables, Baked Spaghetti. Snacks/Other: Chee-Zee Bread. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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