polkadotskin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 3rd: 313 * 20%
fat: 6.25g
|
protein: 18.00g
|
carbs: 45.00g
- -
June 2011
Mon 13th: 542 * 35%
fat: 5.63g
|
protein: 19.62g
|
carbs: 112.67g
2507*  1965
April 2011
Mon 11th: 1620 * 104%
fat: 51.00g
|
protein: 38.00g
|
carbs: 260.00g
2226*  606
May 2010
Mon 10th: 920 * 59%
fat: 18.50g
|
protein: 27.00g
|
carbs: 161.00g
- -
Mon 3rd: 905 * 58%
fat: 28.00g
|
protein: 41.00g
|
carbs: 120.50g
2417*  1512
Sun 2nd: 1592 * 102%
fat: 77.02g
|
protein: 77.21g
|
carbs: 150.51g
2470*  878
April 2010
Fri 30th: 570 * 36%
fat: 26.50g
|
protein: 12.00g
|
carbs: 73.00g
2277*  1707
Thu 29th: 1560 * 100%
fat: 59.00g
|
protein: 76.00g
|
carbs: 174.00g
2524*  964
Wed 28th: 1411 * 90%
fat: 69.38g
|
protein: 52.86g
|
carbs: 136.52g
2377*  966
Tue 27th: 355 * 23%
fat: 2.18g
|
protein: 6.28g
|
carbs: 80.64g
2638*  2283
Mon 26th: 1227 * 78%
fat: 43.75g
|
protein: 32.50g
|
carbs: 176.50g
2709*  1482
Tue 13th: 445 * 28%
fat: 20.00g
|
protein: 17.00g
|
carbs: 47.50g
2231*  1786
Mon 12th: 1712 * 109%
fat: 56.56g
|
protein: 38.89g
|
carbs: 263.61g
2241*  529
Sat 10th: 824 * 53%
fat: 31.78g
|
protein: 32.20g
|
carbs: 102.12g
2265*  1441
Fri 9th: 2068 * 132%
fat: 83.10g
|
protein: 118.62g
|
carbs: 203.11g
2420*  352
Thu 8th: 1729 * 111%
fat: 96.42g
|
protein: 53.13g
|
carbs: 146.75g
2653*  924
Tue 6th: - - 2246* -
Mon 5th: 1715 * 110%
fat: 70.77g
|
protein: 84.54g
|
carbs: 186.90g
2666*  951
March 2010
Mon 22nd: 1096 * 70%
fat: 28.22g
|
protein: 52.95g
|
carbs: 158.21g
2536*  1440
Sat 20th: 331 * 21%
fat: 8.78g
|
protein: 12.24g
|
carbs: 55.61g
- -

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