Weigh In record (no journal entry) for 20 January 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1172 kcal
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Fat: 30.25g | Prot: 44.64g | Carb: 187.42g.
Breakfast: Kellogg's Special K Red Berry, 2% Fat Milk. Lunch: Baked or Broiled Salmon, Christie Belvita Banana Oatmeal & Chocolate, Grapes. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 1.4 lb a week
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