Denniscalories's Journal, 20 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 42.59g | Prot: 86.18g | Carb: 222.86g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Clif Bar Clif Bar - Peanut Toffee Buzz, Starbucks Pike's Place Roast (Venti). Lunch: Yoplait Greek 100 Yogurt - Strawberry, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Smoked or Cured Ham, Three Bean Salad, Tomato Parmesan & Vegetables Soup. Snacks/Other: Cabernet Sauvignon Wine. more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...