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Despite a 10,000cal deficit over the last two weeks, I've lost only two pounds. I need to exercise more, but finding the time (and energy) is very hard.
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2780 kcal
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Fat: 114.64g | Prot: 100.02g | Carb: 331.51g.
Breakfast: Banana Bread (with Margarine), Scrambled Egg (Whole, Cooked), Seedless Black Raspberry Jam, Original Irish Cream, Bacon. Lunch: Whey Soy Protein Powder Mix. Dinner: Root Beer, Crunchwrap Supreme, Fruit Punch, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Reduced Fat String Cheese, Nacho Cheese Sauce (Side), Nacho Chips. more...
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3259 kcal
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Activities & Exercise:
Sitting - 4 hours, Pilates - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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