TheCentrist's Journal, 26 December 2010

I've been eating like crap for the last two months because of the holidays and i've put on 10 extra pounds. Time to kick those to the curb. Plus some.

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 129.69g | Prot: 102.54g | Carb: 305.63g.   Breakfast: Reduced Sugar Ketchup, Spam, Irish Creme Liquid Coffee Creamer, Regular Coffee, Lochshen Kugel. Lunch: Beef Meatballs, Beef Lit'l Smokies, Peeled Baby-cut Carrots. Dinner: Grilled Cheese Sandwich, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Apple Sauce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Marshmallow Fudge (with Nuts), Coffee (Brewed From Grounds), Divinity Fudge, Chocolate Fudge with Nuts. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...