runordie's Journal, 10 February 2011

before bed

161.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 68.89g | Prot: 152.46g | Carb: 190.72g.   Breakfast: Gold Standard Natural 100% Whey, Oats Quick 1 Minute, Creamy Peanut Butter, Bananas. Lunch: tilapia, Oriental Chicken and Vegetable Entree (Diet Frozen Meal), yam. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Steak (Lean Only Eaten), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Reduced Sugar Concord Grape Jelly, Unsalted Sweet Butter, 100% Whole Wheat Bread. Snacks/Other: Milk Chocolate Truffles, Trail Mix (Planters). more...

2077 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...