Weigh In record (no journal entry) for 18 May 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2658 kcal
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Fat: 120.55g | Prot: 113.32g | Carb: 285.13g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Gegrilde Kipfilet, Philadelphia Bieslook Light, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Enkhuizer Jodekoek Kaneel, Ikea Kafferep. more...
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gaining 1.5 lb a week
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