Weigh In record (no journal entry) for 20 January 2014
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1689 kcal
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Fat: 56.26g | Prot: 96.53g | Carb: 211.66g.
Breakfast: Strawberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Coffee, Cream (Half & Half). Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Skim Chocolate Milk, Uncle Ben's Rice Pilaf Ready Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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