Weigh In record (no journal entry) for 10 February 2011
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252.5 lb
Lost so far: 35.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1662 kcal
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Fat: 51.84g | Prot: 116.32g | Carb: 188.74g.
Breakfast: Reduced Fat 2% Milk, Skim Milk, Chocolate Protein Shake, Diet Coke. Lunch: Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice. Dinner: 100% Grated Parmesan Cheese, Reduced Fat 4 Cheese Mexican Cheese, Thick Spaghetti Pasta, All Natural Home Style Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat). more...
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2972 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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