Weigh In record (no journal entry) for 10 February 2011
|
144.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2011:
|
1723 kcal
|
Fat: 65.46g | Prot: 56.69g | Carb: 239.33g.
Breakfast: Sandwich Flats. Lunch: boiled egg, fresh carrot sticks, granny smith apple, peppers, yam, sweet potato, zucchini, onion, asparagus. Dinner: sweet potato, wrap, yam, butter, chicken hot dog, hot dog bun. Snacks/Other: water, celery, pear, hard boiled egg. more...
|
|
2076 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kallau's weight history
|