Weigh In record (no journal entry) for 17 May 2021
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181.8 lb
Lost so far: 65.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1355 kcal
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Fat: 59.24g | Prot: 78.62g | Carb: 144.47g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao (414ml). Dinner: Martin Purefoods Pork Tocino. Snacks/Other: Halo Top Chocolate Chip Cookie Dough Ice Cream (Correct), 365 Coconut Macaroons, Trader Joe's Chocolate Chip Cocoa Meringues, 365 Coconut Macaroons. more...
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gaining 1.4 lb a week
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