Weigh In record (no journal entry) for 20 January 2014
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371.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1813 kcal
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Fat: 64.23g | Prot: 92.40g | Carb: 223.94g.
Breakfast: Vlasic Stackers Kosher Dill, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Spartan Sliced Colby Jack Cheese, Great Value Fat Free Turkey Breast, Oroweat Country Potato Bread, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oroweat Country Potato Bread, Great Value Fat Free Turkey Breast, Spartan Sliced Colby Jack Cheese, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Vlasic Stackers Kosher Dill. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, RiceSelect Arborio Risotto, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 1.0 lb a week
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