Weigh In record (no journal entry) for 11 February 2011
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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872 kcal
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Fat: 29.97g | Prot: 30.47g | Carb: 118.93g.
Breakfast: Fried Rice, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds), Noodles, Vegetable Spring Roll. more...
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losing 4.6 lb a week
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Edward Wong's weight history
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