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euh oke het was dus voornamelijk vochtttt
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1352 kcal
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Fat: 98.75g | Prot: 72.37g | Carb: 35.07g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Gekookt Ei, Zandvliet Gelderse Gekookte Worst. Dinner: AH Ijsbergsla, AH Kastanjechampignons, Puntpaprika, Kipfilet. Snacks/Other: Zaanse Mayonaise, Jumbo Pittige Gehaktballetjes, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3215 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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