Weigh In record (no journal entry) for 20 January 2014
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2378 kcal
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Fat: 177.92g | Prot: 130.81g | Carb: 218.69g.
Breakfast: Butterball butterball Turkey Breakfast Sausage Links, Dannon Dannon Light & Fit Greek - Strawberry, Pecan Nuts, Oatmeal. Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta, Hooters Fried Pickles. Dinner: Green String Beans, Roadhouse Grill Dinner Salad, Stouffer's Baked Ziti. Snacks/Other: Milk (Nonfat) , Dannon Light & Fit Greek - Strawberry, Cheddar Cheese, Nature Valley Nature Valley Protein Chewy Bar. more...
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2926 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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