Weigh In record (no journal entry) for 06 January 2011
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221.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2090 kcal
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Fat: 121.01g | Prot: 82.89g | Carb: 193.94g.
Breakfast: Extra Crunchy Peanut Butter, Everything Bagel, Whole Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Low Calorie Salad Dressing, Sliced Pepperoni, String Cheese, Tossed Green Salad. Dinner: Italian Sub on Wheat Bread (Half). Snacks/Other: Coffee (Brewed From Grounds), Whole Milk. more...
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gaining 0.7 lb a week
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