Weigh In record (no journal entry) for 04 January 2011
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221.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1792 kcal
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Fat: 95.60g | Prot: 54.74g | Carb: 191.11g.
Breakfast: Extra Crunchy Peanut Butter, Everything Bagel, Whole Milk, Coffee (Brewed From Grounds). Lunch: Banana, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Milk Chocolate Candies, orchard blend, Dark Chocolate Intense Dark 72%. more...
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losing 1.4 lb a week
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dearladydi's weight history
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