Weigh In record (no journal entry) for 20 January 2014
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1065 kcal
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Fat: 51.30g | Prot: 53.77g | Carb: 95.44g.
Breakfast: Runza Banana Smoothie, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cuties Clementines. Dinner: Culinary Circle Beef Chili with Beans. Snacks/Other: Jack's Pepperoni Pizza, Water, Coca-Cola Coke Zero, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 3.5 lb a week
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tar350's weight history
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