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more diarrhea last night
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215.8 lb
Lost so far: 2.8 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1697 kcal
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Fat: 61.00g | Prot: 97.84g | Carb: 193.13g.
Breakfast: Salt & Vinegar Potato Chips, Coffee (Brewed From Grounds), Blueberries, Cottage Cheese, Whole Milk. Lunch: Sweetened Condensed Milk, Iced Coffee, Fish Sauce (Bagoong), Seafood Medley (Shrimp, Calamari, Scallops), Rice Noodles (Cooked), Shrimp Spring Roll. Dinner: 6" Spicy Italian. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 1.4 lb a week
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