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had diarrhea last night and hope the weight stays off.
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216.0 lb
Lost so far: 2.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1612 kcal
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Fat: 85.53g | Prot: 67.59g | Carb: 156.50g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cottage Cheese, Whole Milk. Lunch: Peach, Banana. Dinner: Organic Olive Oil, Basil & Garlic Pasta Sauce, Shredded Parmesan Cheese, Hot Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: Butter (Salted), Tortilla Chips (White Corn), Buttered Popcorn Popped in Oil, Dark Chocolate Intense Dark 72%. more...
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losing 16.8 lb a week
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