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Entering what you are eating as you go along makes it so much easier to keep track.
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216.8 lb
Lost so far: 1.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1742 kcal
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Fat: 93.66g | Prot: 96.65g | Carb: 143.86g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cottage Cheese, Whole Milk. Lunch: Light Mayonnaise, Onions, Cucumber (Peeled), Sun-Dried Tomatoes, 100% Whole Wheat Sandwich Rounds, Part Skim Mozzarella Cheese, Cantaloupe Melons. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Olives, Hard Bolied Eggs, Chicken Breast Tenderloins, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Muenster Cheese, Diet Coke Plus. more...
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losing 4.2 lb a week
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