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like the way this keeps me more conscious of what and how much I am eating.
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217.4 lb
Lost so far: 1.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1262 kcal
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Fat: 46.98g | Prot: 56.99g | Carb: 161.03g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cottage Cheese, Whole Milk. Lunch: Plum, Asparagus Spears, Classic Fruit Salad. Dinner: Sour Cream, Ready to Serve Brown Rice, Steamfresh Super Sweet Corn, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Mexican Rice, Chicken Breast Tenderloins. Snacks/Other: Diet Coke Plus, Chocolate Cake (with Chocolate Frosting), Dark Chocolate Intense Dark 72%, Dark Chocolate Intense Dark 72%, Coffee with Cream. more...
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losing 8.4 lb a week
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