Weigh In record (no journal entry) for 20 January 2014
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1818 kcal
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Fat: 53.35g | Prot: 93.60g | Carb: 246.43g.
Breakfast: Manhattan Bagel Egg Bacon & Cheese on Bagel, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta made with 2% Milk, Cream of Tomato Soup (Prepared with Milk), Ultimate Grains Whole Grain Bread. Dinner: Broccoli, White Rice, Pineapple, Salmon, Publix Mini Cannoli, Cupcake. more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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