Weigh In record (no journal entry) for 20 January 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1363 kcal
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Fat: 36.43g | Prot: 69.81g | Carb: 193.73g.
Breakfast: Marmellate e Conserve, Centrale del Latte Milano Latte Fresco Parzialmente Scremato, Zymil Latte Alta Digeribilità, Biscotto Integrale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale, Carrefour Succo Ace, Kiwi. Lunch: Conad Insalata Classica, Uovo all'occhio di Bue, Coop Hamburger di Bovino Adulto, Mandarino, Mandarino. Dinner: Mandarino, Carrefour Minestrone Invernale. Snacks/Other: Coop Mela Stark, Banana. more...
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3178 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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