Weigh In record (no journal entry) for 20 January 2014
|
194.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
2037 kcal
|
Fat: 97.61g | Prot: 94.57g | Carb: 271.17g.
Breakfast: Espresso Coffee, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: McDonald's McChicken. Dinner: Hillshire Farm Turkey Smoked Sausage, Bell Peppers, Mahatma Natural Whole Grain Brown Rice, Onions, Mushrooms, Vegetable Oil, Jennie-O Lean Taco Seasoned Ground Turkey, Calidad Corn Tortillas (Tortillas de Maiz), Market Pantry Shredded Mozzarella Cheese, La Victoria Red Taco Sauce (Medium). Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|