Weigh In record (no journal entry) for 10 February 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1953 kcal
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Fat: 65.71g | Prot: 163.38g | Carb: 175.88g.
Breakfast: Colby Cheese, White Corn Tortillas, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Green Beans. Dinner: Lighten Up Light Cranberry Walnut Dressing, Roasted Chicken Ready Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein, Baby Carrots, Fuji Apples, Lite Chocolate Fudge Drink. more...
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