Weigh In record (no journal entry) for 20 January 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1708 kcal
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Fat: 138.29g | Prot: 81.70g | Carb: 37.85g.
Breakfast: Whipping Cream, Tea India cardamom chai, Butter (Salted). Lunch: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Ground Beef (Cooked). Dinner: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs. Snacks/Other: Dole Colourful Coleslaw, Fat BomB, Nestle Pure Life Purified Water (Bottle), Coffee Substitute (Cereal Grain Powder), Whipping Cream, Unsalted Butter Stick. more...
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2391 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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