John McKelvey's Journal, 20 January 2014

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 9.23g | Prot: 69.52g | Carb: 96.06g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Garlic Shrimp, Gin. Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...