Weigh In record (no journal entry) for 20 January 2014
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2179 kcal
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Fat: 96.36g | Prot: 97.09g | Carb: 236.92g.
Breakfast: Sargento Thick Swiss Cheese, Dos Pinos Deligurt - yogurt liquido semidescremado, Jamón de Pavo (Cocido), Pan Tostado de Granos Mixtos. Lunch: Rothbury Farms Texas Toast Seasoned Croutons, The Loop Pizza Grill Croutons, Fresh Express Chicken Caesar Salad. Dinner: OKF Aloe Vera King - Mango taste, Mostaza, Tomates, Bimbo Pan para Hot Dog, Kraft Singles Fat Free American Cheese Slices, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Cereal Mix Barra De Cereal Granola, Almendras, Nectarinas, Café Instantáneo. more...
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3580 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...
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losing 1.6 lb a week
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