Weigh In record (no journal entry) for 20 January 2014
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1427 kcal
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Fat: 52.42g | Prot: 86.20g | Carb: 131.19g.
Breakfast: White Bread, Fried Egg. Lunch: Subway 6" Subway Club. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Girl Scout Cookies Samoas, Pineapple. more...
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losing 2.8 lb a week
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