fat brat's Journal, 20 January 2014

257.2 lb Lost so far: 5.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 48.37g | Prot: 48.22g | Carb: 87.18g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 1% Fat Milk. Lunch: Taco Bueno Chicken Quesadilla. more...

4471 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...