Weigh In record (no journal entry) for 20 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1215 kcal
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Fat: 44.10g | Prot: 62.15g | Carb: 139.78g.
Breakfast: Coffee, Lucerne Half-and-Half, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Nature's Own 100% Whole Grain Bread, Progresso Chicken & Sausage Gumbo Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet Potato . Snacks/Other: Jif Natural Creamy Peanut Butter, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Archer Farms Raw Mixed Nuts, Water, Bananas. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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