Weigh In record (no journal entry) for 20 January 2014
|
147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1684 kcal
|
Fat: 33.49g | Prot: 96.86g | Carb: 273.56g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Gala Apples, Safeway Kitchens lite italian salad dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Low Carb Low Fat Soft Taco Shell. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Lucerne cerne no sugar added vanilla ice cream, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|