Weigh In record (no journal entry) for 20 January 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1637 kcal
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Fat: 98.46g | Prot: 74.18g | Carb: 122.96g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Naturally Good Kosher Double Cream Brie, Almonds. Dinner: Red Velvet Cake, Palmetto Cheese Pimento Cheese with Jalapenos, Steak, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Mango Chile Tilapia. more...
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steady weight
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d1noli's weight history
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