Weigh In record (no journal entry) for 20 January 2014
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162.0 lb
Lost so far: 2.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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571 kcal
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Fat: 12.12g | Prot: 39.27g | Carb: 68.25g.
Breakfast: Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Beef & Cheese Slider. Snacks/Other: Blueberries, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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losing 2.8 lb a week
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