Weigh In record (no journal entry) for 20 January 2014
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125.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1129 kcal
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Fat: 53.11g | Prot: 95.78g | Carb: 32.09g.
Breakfast: Coffee, Apples , Cheddar Cheese , Great Value Half & Half. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters . more...
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steady weight
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Lynda L's weight history
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