Weigh In record (no journal entry) for 20 January 2014
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1471 kcal
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Fat: 80.28g | Prot: 100.82g | Carb: 175.79g.
Breakfast: Clover Honey, Sami's Bakery Millet & Flax Bread, Fried Egg, Splenda No Calorie Sweetener Packets, Instant Coffee (Dry Powder), Apples, Oatmeal. Lunch: Sami's Bakery Millet Sourdough Bagel, Boar's Head Tavern Ham, Cos or Romaine Lettuce, Sweet Onions, Apples. Dinner: Broccoli Flower Clusters, Longhorn Steakhouse Napa Grilled Chicken, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup). more...
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2995 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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